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Lessons in Reading, Berkshire

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Lawrie Wright MSTAT


TEACHER OF THE ALEXANDER TECHNIQUE

Reading / Berkshire

Tel: 07803 339221


E-mail: info@lawriewrightalexander.com


Web: www.lawriewrightalexander.com


Map & Directions>>

 

SOCIETY OF TEACHERS OF THE ALEXANDER TECHNIQUE (STAT)

If you want to find out more about who Alexander was and how the Technique might help you, then you will find plenty of information on the website of the Society of Teachers of the Alexander Technique (STAT).

ALEXANDER BOOKS

For the most comprehensive selection of books, articles and other resources on the Alexander Technique, visit Alexander Books.

Links & Resources

BRITISH MEDICAL JOURNAL PROVES  EFFECTIVENESS
OF THE ALEXANDER TECHNIQUE

Exciting research has been published in the British Medical Journal (BMJ) that validates the Alexander Technique as an effective treatment for long-term back pain - better than painkillers, physiotherapy, massage or exercise alone.

The Study was published in the BMJ on 20 August 2008 - see links below for the full publication, newspaper articles and to watch a video made by the study team.

Link to the Science

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Little P, Lewith G, Webley F, et al.Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain. BMJ 2008; 337; a884


Links to the Headlines

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Alexander Technqiue - most effective at reducing back pain

The Telegraph, 20 August 2008


An old cure for a modern malaise: Alexander Technique can beat chronic back pain

Daily Mail, 20 August 2008

How does the Alexander Technique work? What are the authors’ findings about the clinical and cost effectiveness of the treatment?   Watch the BMJ video to find out (10 min), which also contains some good footage about what the Technique is all about.

THE ALEXANDER TECHNIQUE WITH MARJORIE BARSTOW

This is the first five minutes of a video made of Marjorie Barstow, the first graduate of F M Alexander's training course.  It shows her working with a range of pupils, including musicians, athletes, performers and riders; herself showing enormous poise in her 80s.

SPECIFIC APPLICATIONS OF THE ALEXANDER TECHNIQUE

A selection of short videos on specific applications of the Technique including back pain, music, acting, dance, horseriding, children, swimming, wearing high heels, focusing and everyday activities.

View here : www.alexandervideo.com/alexander-technique-applications