Website by: Waving Moose Communications
Lawrie Wright MSTAT
TEACHER OF THE ALEXANDER TECHNIQUE
Reading / Berkshire
Tel: 07803 339221
The Alexander Technique is a profound and practical method of self-
Rather than learning to do something new, the practice of the Alexander Technique requires us instead to learn to stop doing much that we have previously been doing habitually and unconsciously; habits that are unhelpful to our proper functioning and/or cause us pain, discomfort or stress.
Alexander lessons shine the light of awareness on these previously unnoticed habitual tensions and weaken the hold these habits have over us.
By helping us to organise ourselves in such a way as to gain the most relaxation in activity, we can maximise poise and balance and minimise strain and effort. It follows therefore that, as well as enhancing performance, improving vitality and general well-
- Back, neck or shoulder pain and other muscular/skeletal problems
- Breathing difficulties
- Sports and performance strain
- Stress related illness
- Anxiety and depression
About Alexander Technique
‘Tensegrity’ models of human anatomy by Tom Flemons www.intensiondesigns.com
In the late 1800s, F M Alexander, a self-
Years of meticulous self-
F M Alexander
Where Did The Alexander Technique Come From?